Dance Strong: HIIT the BEAT
Vanessa brings the energy from head to toe: boxing combos, push-ups and lunges, and a squat you'll dance right into. You don't need to know how to dance, you just need to show up.
Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you'll be boxing to the beat, the next you'll be doing these super cool push-ups and lunges, and the next you'll be dancing into a squat. Don't worry, you don't need to be able to dance (hint hint - you'll be in good company), but you'll sure want to. Let's HIIT it!
What members are saying
- Clare M.Oct 13, 2024
Good fun old school aerobics/boxercise flavour
- Barbra B.Aug 3, 2024
What a great class! A little bit of everything.
- Kelly S.Apr 6, 2023
More dance videos please! I love them!
- Tonya C.Oct 31, 2021
#SSoDDriveto25 #12 - Fun Class!
- Mary P.Oct 26, 2021
SSonDdriveto25 7of 25
- Tracy V.Jul 27, 2021
I am going to agree with the others regarding this class & cues to the next movement. It was a little all over the place. I am more of a follow the leader with instructions. I did get 100 MEP's with this class so that was a good note. I just kept moving no matter what.
- Sally-Anne R.Jul 11, 2021
love love love Fred! I was so not in the mood but I needed to hit my MEPs worked out I needed 20mins to finish the week ended up with 33 full class loved it.! in a better place thank you Fred馃槝
- Patricia D.Jun 18, 2021
this is a fun class and a good workout, but the cuing needs work. You lose momentum.
- Grace M.Jun 17, 2021
Excellent class ! So enthusiastic and fun Vanessa !
- Amy R.Jun 11, 2021
That was so much fun! Loved it!!!!
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