Dance Strong: HIIT the BEAT
Vanessa brings the energy from head to toe: boxing combos, push-ups and lunges, and a squat you'll dance right into. You don't need to know how to dance, you just need to show up.
Duration46min
SWEAT avg3.0路 19 ratings
Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you'll be boxing to the beat, the next you'll be doing these super cool push-ups and lunges, and the next you'll be dancing into a squat. Don't worry, you don't need to be able to dance (hint hint - you'll be in good company), but you'll sure want to. Let's HIIT it!
Bring This
No Special Equipment Needed!
What members are saying
- Katie S.Jun 10, 2021
Absolutely loved this, thank you Vanessa your energy and enthusiasm is infectious. Please make it downloadable so I can take it on trips away 馃槄
- Mary Alice F.Jun 7, 2021
Fun workout. I was very uncoordinated and off beat but had a great time
1,900+ classes. Live sessions. One membership.