Cossack Mastery + Push-Up Power
Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.
Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.
You鈥檒l follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.
When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Barbra B.May 6, 2026
WHOA! A totally new class for me. Learned a lot. Thank you.
- Kristen W.Feb 5, 2026
Fantastic class - exactly what I've been looking for to increase stability through ROM and reduce injury. Please add more!
- Jill K.Jan 27, 2026
We need more classes like this. I was sore, but much more mobile the next day. I've done this twice, and wish it was a little shorter (30 minutes) so I could fit it in more often. Not easy if you are doing it right!
- Debra C.Dec 20, 2025
The instructions were clear and on point. Definitely shaking. Will come back to this one. Sweat is everywhere.
- Christina A.Dec 19, 2025
Wow! I guess I was doing it correctly because I definitely was shaking!
- Anna S.Dec 6, 2025
This is a brilliant class! Focus and power is the name of the game. Totally landed on my butt when trying to sit for the cossack 馃槀 yoga blocks were needed 馃檶
- Teodora G.Dec 3, 2025
Excellent workout with excellent couching giving full body awareness and precision of movement! 馃檹
- Julie V.Dec 1, 2025
Don鈥檛 let the slow pace fool you it is a burner with excellent coaching!
- Courtney S.Nov 30, 2025
It's been a bit since I've done such isolation and isometric work. I forgot how hard it can be! Thanks for the challenge, Axel.
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