Start Strong, Finish Stronger!
Fred builds your strength through high-tempo sprints, an endurance climb, and a final attack out of the saddle in this all-around strength ride.
Duration33min
SWEAT avg5.0· 338 ratings
To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”
Bring This
Indoor Cycling Bike
What members are saying
- AndyApr 3, 2021
** Placeholder for Fred's 30 minute live spin class
- Debbie K.Mar 5, 2021
Another sweaty workout 🥵🥵thanks again Fred😍
- Debbie K.Feb 17, 2021
Always a joy taking your class I work hardbut you make it fun🥵🥵
- Debbie K.Jan 13, 2021
I feel strong😊🥵 thanks for another awesome workout Fred😍
- Anna S.Jan 6, 2021
HW2021 #6 totally did not plan on this class today but I’m so glad to did it!!!! Fun, challenging, fun, sweaty, fun! Great music, perfect instructor! Great way to end the day 🤩
- nicole B.Dec 27, 2020
Perfect post injury, back at it, spin. Thx Fred and hello from Cda!
- Anna S.Dec 17, 2020
#ssodtackledFred 2 ✅
- Courtney S.Dec 16, 2020
#SSoDTackledFred #3/3
- AndyDec 15, 2020
#SSoDTackledFred #1, Worked my butt off but barely got out of the green... Going to have to try this one again...
- Mary Alice F.Dec 15, 2020
#ssodtackledfred
1,900+ classes. Live sessions. One membership.