Start Strong, Finish Stronger!
Fred builds your strength through high-tempo sprints, an endurance climb, and a final attack out of the saddle in this all-around strength ride.
To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”
What members are saying
- Sharon D.Dec 28, 2025
Sharon from Canada....love love Fred's spin workouts. Excellent motivation, music and spin drills.
- Debra K.Mar 29, 2025
Thank you Sir Fred 🥵 needed a little distraction from my Saturday house work... I have lots more energy now 🙏
- andini A.Mar 27, 2024
Love it!!! Thank you coach ❤️
- Sharon D.Jan 15, 2024
Definitely a 5 sweat bar...thank you Fred for a great workout, I live on manitoulin Island, Ontario, Canada, rural area, no near by gyms.....so rely on SOD to give me a great cycle workout. Such a great selection of cycle, lots of choice on time so can even fit in a cycle on a busy day. Thanks to the great cycle trainers. You guys and gals are awesome!
- Jan S.Nov 16, 2023
Still as great as the last time I did this class. Fred is the best!! Time flies and the workout and music is fabulous! Thanks Fred.
- Jan S.Jun 6, 2023
Haven't done this class for awhile. Loved the music. Loved the workout. The class flies by when Fred leads it. Simply, excellent! Thanks Fred.
- Jan S.Jan 15, 2023
Fred never disappoints! His class is full of energy, motivation, variety and great music. So love his classes. He always chooses great music to sing to with great rhythm. He's one of my favorite trainers. Would love him to do a spin class with Motown music. Thanks Fred.
- Angela F.Aug 25, 2022
Fred is awesome. Loved every class I have done with him.
- Ioulia K.Aug 16, 2022
Can't believe I just discovered this one! Best energy and music.
- Kathy G.Aug 10, 2022
Can’t believe I missed this class when it first came out! Great workout, great playlist. Even more Trainer Fred please! 👏🏻🚲🇨🇦
1,900+ classes. Live sessions. One membership.