30 Min Strength Bootcamp
Grab weights a little heavier than usual for Vanessa's thirty minute strength bootcamp. Sharp form work builds muscle volume and real strength. Dig deep and get stronger.
Grab a set of weights that are just a little heavier than normal because we鈥檙e about to get it done! In 30 minutes Vanessa is bringing you a challenge in the form of a strength-building bootcamp, dedicated to focusing on form as you work your muscles to create more volume to tone the body. Dig deep, get stronger.
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Kim L.Oct 5, 2026
It鈥檚 been a while so thought I would give this a go! Fabulous way to start the day馃槈馃挭馃憤
- Jan S.Jun 10, 2026
Really enjoy this workout. Easy to follow and it just feels good. Thanks Vanessa!
- Kim L.Apr 27, 2026
Monday sweat, let鈥檚 work!!馃挭馃槄
- Kim L.Mar 23, 2026
Great start to my week!馃挭
- Kim L.Mar 6, 2026
Another one of my favs but first one of this year馃挭馃憤
- Jan S.Feb 1, 2026
Really enjoy this class. Thanks Vanessa!
- Kim L.Dec 3, 2025
Still one of my favs馃挭馃槄
- Kim L.Oct 12, 2025
Great Sunday workout馃槄馃挭馃挭
- Jan S.Sep 23, 2025
Love this class.
- Kim L.Sep 22, 2025
馃挭馃槄
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