30 Min Strength Bootcamp

Name: 30 Min Strength Bootcamp
Uploaded: 2022-01-20T19:30:43.000Z
Duration: 34 min
Description: Grab weights a little heavier than usual for Vanessa's thirty minute strength bootcamp. Sharp form work builds muscle volume and real strength. Dig deep and get stronger.

Grab weights a little heavier than usual for Vanessa's thirty minute strength bootcamp. Sharp form work builds muscle volume and real strength. Dig deep and get stronger.

Trainer

Vanessa

Join to take this class

Duration34min

SWEAT avg3.0· 33 ratings

Grab a set of weights that are just a little heavier than normal because we’re about to get it done! In 30 minutes Vanessa is bringing you a challenge in the form of a strength-building bootcamp, dedicated to focusing on form as you work your muscles to create more volume to tone the body. Dig deep, get stronger. This workout does not include a cool-down, but we have some great options here!

Bring This

Dumbbells

What members are saying

Mary Alice F.Jan 21, 2022
Great pure strength class. Thanks Vanessa!
Patricia C.Jan 21, 2022
Really enjoyed this workout
Courtney S.Jan 20, 2022
The crew is back with a great weight workout! Lots of fun! Thanks for the glorious burn!

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