Strength Bootcamp II
Fred motivates you through a mix of heart pumping cardio, muscle burning strength, and core carving ab work. This easy to follow, no joke sequel delivers a true full body workout in just thirty minutes.
Get ready for some up & down fun with our fave drill sergeant, Coach Fred, as he motivates you through this Strength Bootcamp sequel. The format is easy to follow, but the work is no joke with a mix of heart-pumping cardio, muscle burning strength, and core-carving ab exercises, giving you a true full-body workout in just 30 minutes. Hit the deck and let鈥檚 build & burn!
What members are saying
- Michael M.Aug 15, 2025
I really enjoyed this class Fred it was just perfect for getting started in the morning. Thank you so much for the energy and for keeping me in shape Mike.
- Connie F.Jul 6, 2025
I hve been loving Fred's strength classes! Relentless push and positivity today!...thank you !
- Faye G.Mar 13, 2025
Great quick class
- Kim L.Jan 20, 2025
Loved this Bootcamp, really woke me up!馃挭馃挭
- Teena F.Jan 16, 2025
Great workout! I loved all the different moves and switching them out. That made it really fun. Thank you, Fred
- Carl L.Jan 3, 2025
Go on Fred! Always a great workout. :-)
- Devvie M.Dec 31, 2024
Definitely going to my Favourites. Loved this workout. Thank you Trainer Fred.
- Emma W.Dec 20, 2024
This was a great workout and so much fun! Thanks Fred!
- Jen H.Dec 15, 2024
I am dripping with sweat! Great workout for high and low intensity options. Thanks Trainer Fred!
- Karen D.Dec 8, 2024
Great class, love Fred
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