Combo City

Name: Combo City
Uploaded: 2025-09-11T11:02:57.000Z
Duration: 33 min
Description: Fred's Combo City hits a nonstop series of strength based combo moves that pack maximum impact into minimal time, keeping you moving and entertained with his just hit it and get it done style.

Fred's Combo City hits a nonstop series of strength based combo moves that pack maximum impact into minimal time, keeping you moving and entertained with his just hit it and get it done style.

Trainer

Fred

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Duration33min

SWEAT avg4.0· 26 ratings

In Fred's Combo City, you’ll hit a nonstop series of strength-based combo moves that pack maximum impact into minimal time. Fred’s “just hit it and get it done” style keeps you moving, motivated, and entertained from start to finish. Fast, efficient, and seriously fun — this is the kind of class that proves hard work doesn’t have to feel like a chore.

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Anna S.Mar 12, 2026
Got it done and so happy I did!
Lisa C.Oct 1, 2025
Nice total body workout. I feel energized. Thanks, Fred.
sharon C.Sep 14, 2025
Loved this class Fred, i was only going to to half of it but enjoyed it so much i did it all. time went really quickly. more like this please.

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