Combo City
Fred's Combo City hits a nonstop series of strength based combo moves that pack maximum impact into minimal time, keeping you moving and entertained with his just hit it and get it done style.
In Fred's Combo City, you’ll hit a nonstop series of strength-based combo moves that pack maximum impact into minimal time.
Fred’s “just hit it and get it done” style keeps you moving, motivated, and entertained from start to finish. Fast, efficient, and seriously fun — this is the kind of class that proves hard work doesn’t have to feel like a chore.
What members are saying
- Harriett S.Jul 15, 2026
Thanks Fred! Loved that
- Anna S.Mar 12, 2026
Got it done and so happy I did!
- Angie K.Jan 25, 2026
I always appreciate the time Fred allows to transition between moves. The slower movements allow me to focus on form and ends up being much more challenging! Loved this workout! I'm writing this the next day and I'm sore. 🥰
- Ellen C.Nov 3, 2025
Awesome workout and done in 30 minutes! Fast, efficient and w/ Fred leading always fun.
- Vicki K.Oct 5, 2025
Great workout. Thanks Fred.
- Lisa C.Oct 1, 2025
Nice total body workout. I feel energized. Thanks, Fred.
- Teodora G.Oct 1, 2025
Excellent full body workout ! Fred always have great, strong workouts! Thank you Fred! 💪
- Connie F.Sep 23, 2025
Wow...arms SHAKING! Loved it! Thanks trainer Fred!
- Melissa S.Sep 18, 2025
Just the whole body strength training workout I was looking for today …thank you Fred!
- Stacia T.Sep 18, 2025
This workout is perfect
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