StraightUp Spin: Hills & Drills!
Hills lead into drills, then more hills, in this 60 minute all spinning session. You'll settle into a steady 80 percent effort early, then take on interval drills built to condition your legs and lungs before one last climb.
Duration61min
SWEAT avg5.0路 95 ratings
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60 minute all Spinning庐 CALORIE CRUSHER! It goes Hills, Drills, more Hills. Start by bringing it to a steady 80% max in the first 15 minutes. Don't know what that means? You'll learn. Now that you're in the zone, get ready for the drills. Interval HIIT & SMIT Drills of varying lengths to condition and advance the legs & lungs. End with a longer hill than you began with, but believe it or not, it's killer fun ride!
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What members are saying
- AndyApr 28, 2021
StudioSweat Watch-Party #1 - This is a very nice format, feels like a live class, knowing that there are other Komrade riding with you. As for the class... OMG... I had to change shirts there was so much sweating going on...
- Anna S.Mar 11, 2021
First class I ever did with Cat and SSoD via youtube. I was hooked after that. I love love love it! 馃挆
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