StraightUp Spin: Hills & Drills!
Hills lead into drills, then more hills, in this 60 minute all spinning session. You'll settle into a steady 80 percent effort early, then take on interval drills built to condition your legs and lungs before one last climb.
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60 minute all Spinning庐 CALORIE CRUSHER! It goes Hills, Drills, more Hills. Start by bringing it to a steady 80% max in the first 15 minutes. Don't know what that means? You'll learn. Now that you're in the zone, get ready for the drills. Interval HIIT & SMIT Drills of varying lengths to condition and advance the legs & lungs. End with a longer hill than you began with, but believe it or not, it's killer fun ride!
(Closed Captioning Available)
What members are saying
- Catherine M.Dec 24, 2022
Still one of my all time favourites You think the climb is hard enough & then you HIIT the drills 馃サ Amazing Thanks Cat 馃拫馃審
- Reid K.Dec 4, 2022
This a great, tough, fun class! Cat is an awesome inspiring rock star!
- Helen C.Jun 15, 2022
I still love this class after so many years of taking it, a timeless classic!!
- DENISE B.Feb 28, 2022
love looking back in the library!! "lookie lookie linda i'm low,,,,,,,,,,,,,,,, cracked me up :-) cheers m'dears xx
- Becky W.Feb 18, 2022
This is definitely one of the most challenging classes in the library. Great drills! BeckyW
- Cathy P.Jan 9, 2022
Nice work out! Sweat fest馃挆馃憤馃徏
- Karla M.Aug 18, 2021
Wow, only 1 cup of coffee ate you sure? Great spin and buckets of sweat! Thanks Cat!
- Becky W.Jun 1, 2021
Sometimes you just gotta go back to the OG. Thanks, Cat, for years of great sweats to choose from! BeckyW
- AndyApr 28, 2021
StudioSweat Watch-Party #1 - This is a very nice format, feels like a live class, knowing that there are other Komrade riding with you. As for the class... OMG... I had to change shirts there was so much sweating going on...
- Barbra B.Mar 23, 2021
I like having the closed caption feature but how do I mute the volume. Thank you
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