StraightUp Spin: Adrenaline

Name: StraightUp Spin: Adrenaline
Uploaded: 2014-03-06T13:00:00.000Z
Duration: 1 h 1 min
Description: A flat road start gets your blood pumping before things turn tough fast. It takes 27 minutes to climb a monster hill from bottom to top, then jumps, breakaways, and resistance loading drills push your fitness further.

A flat road start gets your blood pumping before things turn tough fast. It takes 27 minutes to climb a monster hill from bottom to top, then jumps, breakaways, and resistance loading drills push your fitness further.

Trainer

CatKom

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Duration61min

SWEAT avg5.0· 95 ratings

We start with a nice flat road to get the blood pumping, then it gets tougher fast… and so do you. It takes us 27 minutes from the bottom to the top of a monster hill, and there’s only one way to crank out that final stretch… Adrenaline. To celebrate, at the top we toss our bikes down for a victory dance before diving into some killer Spin Drills; Jumps, Break Aways, Cadence Building and Resistance Loading. Drills that help drive your fitness to the next level. Leh-go!

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