StraightUp Spin: Master Mike with Maximizing Gear
Mike takes you through power climbs and flat road sprints, shifting gear to build leg speed near 100 to 120 RPMs. A ride built to burn.
This ride is about power climbing and flat road endurance sprints. We'll maximize gear out of the saddle, reduce gear to power climb in the saddle, and moderate our gear for leg speed, leveling at about 100 to 120 RPMs. Gonna burn so good.
What members are saying
- Laura R.Dec 25, 2024
great music and drills!
- Jackie W.May 24, 2023
Thank you so much, this class was a brilliant straight up spin, which are my absolute fave. Mike is a fab instructor..thanks for keeping us motivated 👏🏻
- AndyMay 11, 2022
** Placeholder for – Dalia’s 50 Min Road Ride (Live). Good class, nice drills. She is very energetic and motivating, but still a little hard to understand at times.
- AndyJan 25, 2022
** Placeholder for - Dalia's 50 Min Road Ride (Live). Good class, nice drills with a few differnt ones thrown in (single legs), but had to really concentrate on what the instructer was saying because the audio quality made it a little hard to understand.
- kristen J.Oct 11, 2020
Drive to 25..Class #12 9.29.2020
- Laura D.May 23, 2019
14MDM - Another fantastic class from Master Mike!
- Sara S.May 23, 2019
14MDM
- Janet G.May 21, 2019
14MDM - 2019 - You always make me smile! Thanks Mike.
- Debra C.May 21, 2019
14MDM. Harder than I thought it would be...those triple steps are tough.
- Andrew R.May 20, 2019
14MDM week 2 #1.. Awesome lesson as always Mike.. It's a pleasure and a discovery with every ride.. Thank you.!!
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