StraightUp Spin: IronMan Intervals

Rebecca keeps your heart rate up with interval and speed work woven through strategically placed climbs. Watch the calories disappear as you ride till you drop.

Duration51min
SWEAT avg5.0路 64 ratings

Iron woman Rebecca is going to motivate you to ride till you drop in this powerful StraightUpSPIN庐! Plenty of interval and speed work with strategically placed climbs to maximize the burn! Watch the calories get crushed because your heart rate never drops during this one. Let's go!

Bring This
Indoor Cycling Bike

What members are saying

  • Fran D.Nov 4, 2023

    EAT. IT. UP. 馃檶馃徎馃檶馃徎 love it!!!

  • Cathy P.Jan 11, 2022

    Love this class! kicked my booty Monday morning!! Thanks!!

  • melissa M.Sep 8, 2021

    this might be one if my ALL time faves... rebecca u r a beautiful badass beast an absolutely brilliantly choreographed and executed ride... closest i麓ll ever get to an ironwoman...but u made me feel like one xx

  • Ashley K.Jan 18, 2021

    #ssodrunto21

  • Debbie P.Jan 3, 2021

    Sweet baby sweat puddles, Love Rebecca couldn鈥檛 keep up but I never stopped. My glasses flew off lol

  • jimmy C.Oct 5, 2020

    Rebecca never disappoints. So glad I found this oldie but goodie. Great ride and her cues were spot on. Thanks Rebecca

  • Kara A.Oct 3, 2020

    Drive to 25 #29 -- Awesome tough class! Thanks for the reminder to be grateful for all our bodies can do. Great perspective!

  • Reid K.Sep 23, 2020

    Drive to 25 #9 Awesome class Rebecca!

  • Julie S.Sep 22, 2020

    Drive to 14! love it馃憤

  • JENNIFER C.Sep 16, 2020

    Drive to 25 #3 - thanks Rebecca! another great spin!

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