StraightUp Spin: All about the Legs & Lungs
A solid 60 minute climb builds toward 10 grueling HIIT drills that push your lungs and legs to the max. Finish with an endurance ride and a soothing stretch.
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60 minute class. You’ll work your way up to the class climax; 10 grueling High Intensity Interval Training (HIIT) drills, where the lungs & legs are pushed to the max! Finish out the hour with an endurance ride and a soothing stretch. Look back and feel a little pride from that ride!
What members are saying
- Charlotte P.Jun 14, 2022
Fantastic class Time flew by Endurance HITT drills sprints climbs🥵🥵🥵🥵🥵🥵🥵
- Sandy L.Oct 22, 2020
Drive to 25 # 72: Great new (old) spin I discovered. I can always count on Cat to work me out hard but start my day in a great mood!
- Louise M.Oct 6, 2020
Drive to 25 #22 What just happened haha!! That was a super workout.
- caroline C.Apr 18, 2020
fantastic class, don't know how i missed this one. Bucket of sweat
- Ashleigh B.Feb 21, 2020
those intervals though!!!! Yeah Cat!
- Sima J.Aug 8, 2018
SFL18 - the SSoD app on my mobile was still not working when I wanted to do a work out, so I found this one form my pre-AAP video library. I loved this class a lot before, and I still love it now! I enjoy the mood and the energy and all the HIIT! Surely will do it again -Thank you Cat! You are an amazing trainer:)
- Denise S.Jan 19, 2018
SSNY2018 wow that HIIT training was tough, burned tons today!
- Jaclyn R.Jan 6, 2018
HELL WEEK DAY 5!! The HIIT drills were an absolute killer!!
- Jackie K.Oct 9, 2017
Drive to 25 - Killer class. One of my favorites!
- Surie H.Jul 7, 2017
One of the toughest classes yet! Love the HIIT training!
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