StraightUp Spin: Cardio Circuit Cycling
Rebecca pushes music at 130 beats per minute and up while you tackle speed climbs, heavy resistance drills, and flat fast roads. A little upper body work sneaks in too, so hang on.
This entire Spinning庐 workout with competitive iron woman, Rebecca (a.k.a. the BEAST), has music at or above 130 bpm and your legs will feel alive during every song! Plenty of speed climbs and heavy resistance drills accompany the flat and fast roads. We'll even work in a little upper body to this killer fitness class believe it or not, but you better hang on because it's gonna be a fast ride!
What members are saying
- Angie M.Aug 20, 2021
Excellent class! Fun watching older videos - Brian up and down.
- Connie F.Mar 3, 2021
Fast and hard...it is Rebecca, you know what you are getting into when you hit play! whew!!!!!!Thank you!
- Kara A.Jan 9, 2021
HW2021----A favorite! Tough but so fun!
- Jennifer K.Oct 20, 2020
Drive to 25 #36
- Valerie B.Aug 7, 2020
Great class's and music! music, non stop spin! Loose the visor.....though
- caroline C.Oct 19, 2018
what an awesome class - super sweaty but energised - thanks Rebecca
- Sima J.Aug 22, 2018
SFL18 - Awesome class! You don't have time to think about how tough this is...moving all the time馃槉, but you get to feel it afterwards馃槈! Thanks Rebecca!
- Colleen F.Aug 18, 2018
SFL2018 buckets of sweat!!
- Karen W.Jul 24, 2017
What only a four for intensity? I feel like this one should have a warning on it! That was tough. Always a great class with Rebecca.
- Andrew R.Jan 26, 2017
Wow Rebecca..that was oh so tough. With your signature moves..pushed hard and git an awesome can burn..one I'll Co.e back to at some point to try and better myself..thank you.
1,900+ classes. Live sessions. One membership.