StraightUp Spin: The Slim Down Spin® with Cat Kom
This body slimming ride cycles through classic Spinning drills, interval training, and endurance work, with each segment paired to a clear intensity target. Know exactly how hard to push for the best result.
Learn when to work harder, and when to work smarter in this fresh new body slimming workout led by Studio SWEAT's lead Trainer, Cat Kom. Cycling (pun intended) through a mixture of classic Spinning庐 drills, Interval Training, and Endurance exercises, Cat methodically instructs you based on the drill at hand, along with the expected result. The idea is to know how hard you should be working during each segment of the class so that you get the absolute most out of this (and other) workout(s) AND to take your fitness to the next level.
What members are saying
- Nancy L.Dec 5, 2023
Wow I loved this class. I have issues with not liking music lots of times but this music was awesome. I got so into music the workout flew right by. Drills were awesome and my hr was on point. Thank you
- Reid K.Dec 5, 2022
Great again! "Still crazy after all these years"
- Marie S.Nov 19, 2022
Awesome class, have gone back to some of the earlier classes and boy are they hectic-but this one suits me perfectly Great balance and music. Thank you as always Cat. 馃槉x
- Becky W.Oct 29, 2021
Still like to come back to this one for a stamina challenge. Thanks Cat!
- melissa M.Oct 5, 2021
it麓s magic it麓s madness it麓s magical madness... perfect xx
- Diana H.Jul 26, 2021
great class and workout; but the constant chatter by Cat ruined the class; that's why I didn't get the pelaton app; too much chatter by the instructors
- Catherine M.Jul 22, 2021
Lots of jumps, sprints & endurance drills 馃槄 Felt that!! Will feel it even more tonight 馃槣 Thanks Cat 馃拫馃審
- Becky W.Apr 24, 2021
One of my favorites. Thanks Cat! BeckyW
- Luv2 S.Jan 9, 2021
#Ssod HW day 6 cat鈥檚 slim down + Latin + mere 15min of ride
- Mary Jane W.Oct 17, 2020
Drive to 25 # 27 awesome and sweaty
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