StraightUp Spin: The Slim Down Spin® with Cat Kom
This body slimming ride cycles through classic Spinning drills, interval training, and endurance work, with each segment paired to a clear intensity target. Know exactly how hard to push for the best result.
Duration61min
SWEAT avg5.0· 88 ratings
Learn when to work harder, and when to work smarter in this fresh new body slimming workout led by Studio SWEAT's lead Trainer, Cat Kom. Cycling (pun intended) through a mixture of classic Spinning® drills, Interval Training, and Endurance exercises, Cat methodically instructs you based on the drill at hand, along with the expected result. The idea is to know how hard you should be working during each segment of the class so that you get the absolute most out of this (and other) workout(s) AND to take your fitness to the next level.
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Indoor Cycling Bike
What members are saying
- Ruby A.Oct 16, 2017
Drive to 25. Great class. Just did 15 min of this class to get my full hr. Thanks.
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