StraightUp Spin: The ROAD FIT Rider

Name: StraightUp Spin: The ROAD FIT Rider
Uploaded: 2014-10-19T11:00:00.000Z
Duration: 52 min
Description: Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.

Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.

Trainer

Mike

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Duration52min

SWEAT avg4.0· 29 ratings

This ride is about the interval. Fitness is not only about what you can do, it's also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training -- we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!

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