StraightUp Spin: The ROAD FIT Rider
Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.
This ride is about the interval. Fitness is not only about what you can do, it's also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training -- we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!
What members are saying
- Laura R.Apr 17, 2025
Love Mike rides - always feel like i am riding with a purpose!
- Debbie P.May 31, 2024
Love the drills and challenges. Haven鈥檛 done this one in awhile 馃憤
- Joseph O.Jan 23, 2022
Great class, always enjoy Mike, and ALWAYS learn something new. Feel blessed because at 70, why? BECAUSE WE CAN,
- Beverly R.Nov 5, 2018
Drive to 25 - class #18 Second time for this class and I did the option 2鈥檚. It made it a totally different class!
- Beverly R.Nov 3, 2018
Drive to 25 - class #17 There were so many amazing things about this class! I loved the sets, the music and the alternative options for when I do it next time!! Thanks Mike for a fantastic class. I will definitely be doing this one again!
- Don P.Feb 8, 2018
SSNY 2018. Great ride! I'm ready to take on the day!
- silvia B.Apr 13, 2017
Hey Master Mike! I've got a new name for you! you are " the Shaman of the road riders" !!! I lov茅 this class all over AGAIN every time ! Thank YOU !!!!
- Amanda M.Aug 4, 2015
I don't know what took me so long to discover this gem. Great class Mike!
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