StraightUp Spin: Break Away
Meredith W. sends you up a hill, then breaks away into fast, faster, and fastest intervals before doing it all again. Choose your resistance wisely to keep your heart rate up on the intervals and steady on the climb.
Get your mind focused and ready to ride. After we get moving, we'll go right into tackling a hill that might intimidate some, but not us! At the top we'll breakaway from the pack with some fat burning 'fast, faster and fastest’ intervals. Hit the reset button people, because next we do it again! Choose your resistance wisely to keep your heart rate elevated during the intervals and steady and strong on the climb as we build strength in those amazing legs & lungs. I know, I'm pumped too. Click play to play.
What members are saying
- Charlotte P.Mar 6, 2023
Fantastic class Intervals and climbs Great trainer 🥵🥵🥵🥵🥵🥵🚴🏼♀️
- Reid K.Oct 24, 2020
Drive to 25 # 36 Love Mere W's straight up spin classes.
- Kathy G.Apr 30, 2020
Dug deep in the spin library to find this awesome workout! Mere NEVER disappoints...love her classes! 👏🏻🚲
- Ashleigh B.Mar 2, 2020
Rad class Mere W! Love/hate those 20/20/20's:)
- Katie Z.Oct 15, 2019
Drive to25 #13
- Monique V.Jan 12, 2019
Wow... Ecellent and motivating as usual! Great music, organized, clear directions, get r done mode. I must say though that the words “flat road “ have become my favourite words lol.....Monique
- Nancy B.Nov 13, 2017
Drive to 25 - 34/25 done - awesome workout
- Andrew R.Jul 28, 2017
Wow Mere..that was intense..loved those 20 seconds sprints and the hill climbs..thanks for kicking my butt as per usual..loved it..cheers.!!
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