StraightUp Spin September 29, 2013
Mike blends seamless music into 26 minutes of climbs and flat roads that build into a run, then pushes you through a tougher round of climbs and roads.
Duration59min
SWEAT avg5.0· 53 ratings
This workout is called a "blend;"what that means is the music is seamless, allowing the rider to continue working out without a break. The first 26 minutes are a continuous series of climbs and flat road rides, culminating in a run. This is followed by a more testing series of road rides and climbs. Time to train.
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