StraightUp Spin September 29, 2013
Mike blends seamless music into 26 minutes of climbs and flat roads that build into a run, then pushes you through a tougher round of climbs and roads.
This workout is called a "blend;"what that means is the music is seamless, allowing the rider to continue working out without a break. The first 26 minutes are a continuous series of climbs and flat road rides, culminating in a run. This is followed by a more testing series of road rides and climbs. Time to train.
What members are saying
- Charlotte P.May 12, 2024
Fantastic workout 🥵🥵🥵🥵❤️🚴🏼♀️
- Michelle G.Oct 12, 2023
Every time. This is one of the best classes in the library. I love it! Thanks, Mike!
- Lisa M.May 13, 2021
Mike, That was amazing!! That’s straight to my favourites! Thank you so much for keeping us sane during these crazy times x
- jimmy C.May 12, 2021
Mike I love the technique tips. It made the ride that much better. Great ride. Thanks a lot.
- melissa M.Apr 27, 2021
timeless!! mike, i am LOVING your classes from 2013...u r relentless in the BEST possible ways... it´s 2021, you yourself may just get better with age, but your classes have always and will always be perfection thank u for being u luv ya master mike
- Reid K.Oct 13, 2020
Drivat to 25 # 27 Great tough class Mike!
- Laura R.Sep 1, 2020
Great class! Great instruction and variety.
- Linda J.Feb 20, 2020
Well...Yikes! Thank you!
- Debra C.Jul 2, 2019
Nice blend of hills and speed work with great music
- Karen H.Aug 22, 2018
Mike! What a pleasure to rediscover this ride. Its 5 years later now and you’re just as great to ride with as back then. Thanks for being a great teacher and inspiration. Karen
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