StraightUp Spin September 11, 2014
Bethany leads a full hour of sweat dripping drills, capped by a seven minute run of speedy interval sprints that will test how much fun you can actually handle.
Join the ever entertaining Bethany in a full hour of sweat dripping, heart pounding, calorie torching fun! Work your way through some fun, but challenging drills, AND a 7 minute series of speedy interval style sprints. Sound fun? It all depends on your definition of fun. Ha! Get it.
What members are saying
- Lisa C.Sep 13, 2023
2014 Bethany!!! One of your most challenging workouts!! I loved it. Highly recommend for a strong all in spin.
- Diana H.Aug 25, 2023
What a great class! music and routine were a killer and Bethany really pushes you to crush it!
- Catherine M.Aug 1, 2021
What a mixture of demonic drills!!! You nearly killed me & I loved it 馃槣 The last half was brutal 馃挦馃挦馃挦 Thanks Bethany 馃拫馃審
- Connie F.Nov 25, 2020
This is a favorite...the music and drills of the second half were the best! Bethany-you always make me work harder than I think I am capable of...thank you!
- caroline C.Jan 3, 2018
HELL WEEK session 2 done. The last 20 min hills and sprints were awesome - thanks Bethany for another great class
- April K.Dec 14, 2017
Sweat is pouring, hit my max HR multiple times. Did every add until that last minute - brutal! Have to do this one again so I can hit them all. Great class (as always), Bethany
- Andrew R.Dec 20, 2016
That was one tough endurance hills and sprints Class Bethany..the time just flew by so fast..loved the format and the drills..saved in favourites.
- marguerite C.Jul 23, 2016
I just found this class; It is awesome...a dripper!!!
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