StraightUp Spin September 10, 2015

Meredith W. runs a triple play of a hill climb, a Tabata drill, and a fast flat, changing the combination each round to challenge you physically and mentally.
Duration60min
SWEAT avg4.0· 143 ratings
Triple play time people! This incredible cardio workout is made up of a hill climb, a Tabata drill, and a flat fast road, all repeated throughout this awesome StraightUpSPIN® class. So get ready to push your limits and crush some calories. The triple play changes each round by the way, but the basis always stays the same - a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!
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