StraightUp Spin September 10, 2015
Meredith W. runs a triple play of a hill climb, a Tabata drill, and a fast flat, changing the combination each round to challenge you physically and mentally.
Triple play time people! This incredible cardio workout is made up of a hill climb, a Tabata drill, and a flat fast road, all repeated throughout this awesome StraightUpSPIN庐 class. So get ready to push your limits and crush some calories.
The triple play changes each round by the way, but the basis always stays the same - a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!
What members are saying
- Kerri L.Jan 23, 2024
I have finally worked my way up to hour long spins-was always so intimidated by them so now I am working my way through the older ones and this was perfect! Loved it and sad that Mere W isn鈥檛 around much anymore 馃槥
- Tanya B.Apr 16, 2022
Loved the Tabatas mixed in with the hills! Thanks for the great workout!
- Jessamine W.Mar 25, 2022
Holy Tabata!! 馃敟 Music was AWESOME, Mere W. You are AWESOME馃憤馃徔
- caroline C.Dec 5, 2021
loved the format, the hour flew by
- Diana H.Apr 16, 2021
Awesome class. Needs to be a 5 drop. Hard but great
- Becky W.Dec 18, 2020
A great one return to for a solid stamina sweat. Thanks, Mere! BeckyW
- Reid K.Oct 20, 2020
Drive to 25 #32 Mere W, you're a spin goddess! Loved this class and the music. More 1 hour straight up spin from Mere W PLEASE!
- Ashleigh B.Oct 29, 2019
Drive to 25 #17...I LOVED THIS CLASS. The tabatas were perfect and so was everything else!! Loved it. Time went by quickly! Thanks Mere!
- caroline C.Oct 27, 2019
drive to 25 #23 mush needed rest day yesterday, great start to a lovely sunny Sunday morning. Great playlist thanks Mere
- Katie Z.Oct 19, 2019
Drive to 25 #20
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