StraightUp Spin May 25, 2014
Mike covers the fundamentals every rider needs: positioning, posture, foot speed, and climbing technique, in an hour ride built to make you stronger whether you're brand new or years in.
Duration57min
SWEAT avg4.0· 34 ratings
"Spinning® Essentials". While designed to instruct new riders, this workout reminds every Spinner® the importance of solid fundamentals when riding. You'll get so much more out of a Spinning® workout if you know positioning, posture, foot speed, climbing technique, and more. Well that's what Trainer Mike covers in this hour ride. And, yes, it's gonna burn so good. New or experienced, this ride is for you!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jan 30, 2022
Every rider should take this class, beginners, advanced riders, and everyone in between! Mike’s instruction is great—clear, supportive, and fun to get us through intervals, climbs, and the last speed drill (it was killer!) The song by Timber Vella is my absolute favorite climbing tempo. Another brilliant class from the Master.
- Mary Alice F.Nov 20, 2021
#ssoddriveto25 #29. Great review of the basics.
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