StraightUp Spin January 19, 2014
Mike builds this hour entirely around tempo, keeping your foot speed steady between 76 and 92 RPM in the saddle before a maximum out of saddle climb with two focused one minute accelerations.
This ride is completely based upon the importance of tempo. One thing you do not have on an indoor bike is drag. This means the flywheel allows you to build up momentum if you pedal too quickly. In this hour we're going to focus on keeping your foot speed between 76 and 92 RPM in the saddle. When we come out of the saddle it's a maximum climb, but we're going to do two, 1 minute accelerations at 72 RPM. If you pay close attention to matching my foot speed you will maximize your workout. Let's ride!
What members are saying
- Linda J.Jan 21, 2020
Great ride and great coaching! Thank you, Mike!
- Debra C.Dec 9, 2019
MMC2019 loved this road ride where I wasn't changing positions all the time and could concentrate on form. Right to favourites
- Beverly R.Nov 5, 2018
Drive to 25 - class #19 I am having a Mike day today as I took this one straight after another 50 min Mike class. This one was super hard with the long endurance rides!
- Brent E.Mar 5, 2018
MM2018. Good ride!
- Andrew R.Jul 14, 2017
Hey Mike..I love these tempo rides with resistance sprints etc..love learning how to maintain tempo with subtle gear changes..this class rocks ..cheers Mate.!!
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