StraightUp Spin August 28, 2014
Mike builds this ride entirely around cadence, slowing your legs to a steady strong pulse that breaks muscle down to rebuild it stronger, then throws in a fast out of the saddle run for speed lovers.
What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!
What members are saying
- Karen H.Aug 28, 2024
I went back in my favourites and am so glad I found this one! A great refresh on form and the cadence riding and music give the class a meditative vibe that makes time fly. Thank you Mike!
- Debbie P.Jun 15, 2024
It’s me again. Thank you Mike great class from 2014.
- Debbie P.Apr 27, 2024
Every week I keep looking and hoping for a new Mike class. Keep digging into the treasure chest and keep doing the same ones over and over. Amazing ever time.
- Ronnie H.Jun 24, 2022
Wow oldie and amazing ride so good to take a refresher course on spinning techniques Loved it !
- Nicole S.Sep 27, 2021
Glad I found this one in the library! It was exactly what I needed today!
- Laura D.May 27, 2021
#SSODTackledMike
- Carolyn P.Apr 23, 2021
If you haven't tried this ride yet... just do it! Timeless music, tempo riding with excellent drills. Yes, includes a warm up, cool down and short stretch. Mike is an excellent coach, enjoy!
- Cindy F.Jan 25, 2021
#SSODRunTo21 Week 3 day 1 A Blast from the Past Ride Thanks Mike!!!
- Diane P.Jan 24, 2021
I love riding with Mike! I have a lot to learn and Mike is a terrific coach. Great instructions, workout and music. Thanks!!
- Laura R.Jan 9, 2021
Enjoyed this class. Working on endurance and cadence gets it done!
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