StraightUp Spin August 28, 2014

Name: StraightUp Spin August 28, 2014
Uploaded: 2014-08-28T11:00:00.000Z
Duration: 49 min
Description: Mike builds this ride entirely around cadence, slowing your legs to a steady strong pulse that breaks muscle down to rebuild it stronger, then throws in a fast out of the saddle run for speed lovers.

Mike builds this ride entirely around cadence, slowing your legs to a steady strong pulse that breaks muscle down to rebuild it stronger, then throws in a fast out of the saddle run for speed lovers.

Trainer

Mike

Join to take this class

Duration49min

SWEAT avg4.0· 45 ratings

What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!

Bring This

Indoor Cycling Bike

1,900+ classes. Live sessions. One membership.