StraightUp Spin: Breaking Through
Mike designs this ride to break the mental limits that keep your brain reducing effort for endurance, pushing your legs with intense intervals, long recovery riding, and great climbs throughout.
Duration60min
SWEAT avg4.0· 31 ratings
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce the exertion to allow for endurance. This class is designed to break that control by pushing our legs to new levels. There are intense intervals accompanied by long recovery riding. There are some great climbs throughout, so mount up and push beyond our limits!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Nov 19, 2021
#ssoddriveto25 Thanks for a great class!
- Mary Alice F.Nov 11, 2021
#ssoddriveto25 #18. Another masterpiece by Mike.
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