StraightUp Spin November 7, 2013

Rebecca's focus shifts from climbs to cadence in this quick, speed driven ride, building the endurance and strength you need for fast flat roads. An occasional hill pops up, but you'll be ready for it.

Duration60min
SWEAT avg5.0· 36 ratings

Feel the need for Speed? Yes? Awesome, because in this killer StraightUpSPIN® the focus is less on climbs and more on cadence, and it's quick! Time to build your endurance and strength for those fast flat roads. An occasional hill might pop up, but you'll be equipped to own it. Hurry up and push play!

Bring This
Indoor Cycling Bike

What members are saying

  • Kara A.Jan 7, 2021

    HW2021---Tough class! Hit red zone a couple of times. Woot!

  • Ashley K.Oct 20, 2020

    drive to 25

  • JENNIFER C.Oct 7, 2020

    Drive to 25#19 - another tough one!! one song at a time!!!

  • Maren C.Oct 1, 2020

    Drive to 25 #19. Rebecca never fails to deliver.

  • Alison K.Sep 26, 2020

    Drive for 25#8

  • Reid K.Sep 16, 2020

    Drive to 25 #3 Love Rebecca's classes! Always a great calorie burn and fun music!

  • Kelly T.Sep 26, 2015

    30 Clean: Great workout!

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