StraightUp Spin June 18, 2015
Meredith W. warms your legs on a gentle hill before sending you up a long climb, into hill attacks, and through a drill that alternates flat cadence with heavy climbing. Sprints bring it home.
This ride is about increasing your fitness level, along with building up the strength and stamina of those legs. We start out on a gentle hill to make sure you get those muscles loose and warm, so you can hit it hard as we run to the base of our first nice long hill climb. After reaching the peak, the road flattens out for some well deserved recovery. You'll need to recover quickly though, because we head directly into hill climb attacks, followed by an almost 13 min drill that alternates between a high cadence flat road and a heavy hill climb. To bring it home, we finish with a couple of fat torching sprints into a nice endurance flat. It's pretty awesome.
What members are saying
- Priscila S.Mar 19, 2024
LOVED THIS CLASS! I really enjoy drills that (somewhat) quickly transition in pace and position. It just makes classes fly by. Also helps to have a great instructor. Thank you, Mere!
- Diana H.Jan 10, 2023
what a great class! one of my mere favorites
- Helen C.Sep 4, 2021
Loved the drills in this class!
- Catherine M.Aug 17, 2021
Loved the mixture of drills especially the heavy hill attack Another little gem Thanks Mere 馃拫馃審
- Kara A.Jan 30, 2021
#SSoDRunTo21---Tough class! I can't wait to try it on the elliptical!
- Katharine F.Sep 15, 2020
Drive to 25 #1
- Kathy G.Mar 23, 2020
Dug this gem up during the covid-19 pandemic. With gyms closed, I am super appreciate of Studio Sweat On Demand!! Thanks Mere 馃毑馃憦馃徎
- Katie Z.Oct 20, 2019
Drive to 25 #21
- Monique V.Mar 1, 2019
Awesome...but brutal (in a good way) :)
- Denise S.Mar 9, 2018
MM2018 sweating buckets!
1,900+ classes. Live sessions. One membership.