StraightUp Spin July 26, 2015
Fifty minutes of steady cadence work with Brooke, whether the road stays flat or turns hilly. Keep your legs driving forward with strength and endurance for a killer ride.
Duration50min
SWEAT avg4.0· 107 ratings
It's all about the ride. 50 minutes of sweating from head to toe. The focus of this Spinning® class is consistent cadence, whether you're on a flat straight away or some hilly terrain. Stay focused on keeping those legs moving forward with strength and endurance and you're gonna get a killer workout.
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