StraightUp Spin February 26, 2015
Mike blends power riding with speed intervals, backed mostly by music without words to keep distractions low. As you attack this ride, think about what you make time for, not just what feels important.
Duration61min
SWEAT avg5.0· 37 ratings
If something is important in your life, you will FIND the time for it. But if something is valuable in your life, you will MAKE the time for it. This class is a blend of power riding and speed intervals. It has a lot of music without words; less distraction. As we attack this ride, I want you to think, is what you do physically important, or valuable? ~Trainer Mike
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jul 6, 2022
Yes, we make time for ssod, every day. great class. Thank you, Mike!
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