StraightUp Spin April 20, 2014

Name: StraightUp Spin April 20, 2014
Uploaded: 2014-04-20T11:00:00.000Z
Duration: 1 h 4 min
Description: A solid hour on the bike where you're asked to stay put and stay focused, working hard when it's time and recovering with deep breaths when you're told. Gear up and ride strong from minute one.

A solid hour on the bike where you're asked to stay put and stay focused, working hard when it's time and recovering with deep breaths when you're told. Gear up and ride strong from minute one.

Trainer

CatKom

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Duration64min

SWEAT avg5.0· 94 ratings

StraightUpSPIN® - A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.

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Indoor Cycling Bike

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