StraightUp Spin April 20, 2014
A solid hour on the bike where you're asked to stay put and stay focused, working hard when it's time and recovering with deep breaths when you're told. Gear up and ride strong from minute one.
StraightUpSPIN® - A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.
What members are saying
- samantha B.Oct 2, 2020
Drive to 25 #13, thanks again for the shout outs Cat!!!!
- Sima J.Dec 9, 2019
MMC2019 #1 Coming to the challenge late, but strong! This class kicked my butt and I loved it....HIIT after hiit! Wonderful!
- Mayling C.Nov 13, 2019
Driveto25,2019#67! OMG. Cat, with this workout at some points I thought my heart just jumped out and continued to spin on its own! Wow! What a great workout and instructions!!! Thank you!
- Vila N.Nov 11, 2019
Drive to 25 - 26
- Nancy B.Nov 10, 2019
Drive to 25 - #35 complete!
- samantha B.May 26, 2019
14MDM week 2 SSOD #3. There 'till the end :)
- samantha B.Jan 3, 2019
HW2019 #1 Class completed. Remains one of my favs!
- anita C.Nov 22, 2017
UMmm how did I miss this killer class?!! KAT you killed it ! Next time I won’t try this the day after your spin/sculpt with Brian!! Still sore!!!
- Marie T.Nov 17, 2017
Loved it and the new music was refreshing! Thank you!!
- Linn Tone O.Jan 8, 2017
YES!! Hell week challenge completed! Great class! This will be one of my new favourites.
1,900+ classes. Live sessions. One membership.