StraightUp Spin: Your Internal Rhythm
Mike builds this sustained 45 minute ride around rhythm, letting nonstop music drive your cadence, tempo, and speed from start to finish.
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
What members are saying
- Katharine S.Jan 12, 2026
Fantastic endurance ride. Whither Mike??
- Charlotte L.Feb 23, 2022
Did it again. Still loved it! Thanks!
- Charlotte L.Jan 3, 2022
Thanks Mike, loved this class. The cool music gave it a different vibe, but lots of sweat nonetheless.
- C V.Dec 3, 2021
Hi Mike, I love your classes, you are one of my top 3 on SSoD. I have to be honest with this one is that I was bored by the music. I only made it half way through before muting and plugging in my headphones to my music playlist to get it going again. I know this one is an older class and have several since then where music is much better. Thank you. Hope you keep making classes in the 30-45 min range (usually all i have time for). Thanks again!
- Stanley M.Apr 1, 2021
This class can be summed up in one word. Great!
- G W.Feb 12, 2021
/SSOD run to 21 - week 4? #4 -
- Lisa C.Jan 22, 2021
#SSoDRunto21 week 2 class #9: wow, fantastic class! loved the tempo ride! swearing buckets! feeling great! thx Mike!
- G W.Jan 13, 2021
SSODRun to 21 #2
- Carolyn P.Nov 11, 2020
Excellent class. Never out of style.
- G W.Oct 23, 2020
Drive to 24 #21. PErfect Mike
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