StraightUp Spin: Your Internal Rhythm
Mike builds this sustained 45 minute ride around rhythm, letting nonstop music drive your cadence, tempo, and speed from start to finish.
Duration45min
SWEAT avg4.0· 102 ratings
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
Bring This
Indoor Cycling Bike
What members are saying
- Jennifer F.Dec 29, 2019
MMC2019 #16 Love when I get to take a longer class on the weekend and it involves Master Mike. Started out "easy" adn I was thinking recovery ride until we got to standing sprints and my HR hit 91%. Again, he's sneaky and I love it!
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