StraightUp Spin: The Essence of Endurance
Mike centers this ride on consistency, holding a steady gear, tempo, and rhythm from start to finish. A simple format with a lesson that carries off the bike too.
This ride is about the essence of consistency: the ability to "show steady conformity to character, profession, or belief."
Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!
What members are saying
- David W.Mar 9, 2026
Great class. Just the endurance ride I was looking for
- Gary M.Sep 15, 2025
This was terrific!
- Laura R.Jan 26, 2025
This one is going on repeat! Mike's classes are great!
- Katharine S.Oct 20, 2024
Thanks Mike - amazing as always and great music!
- Wendy Q.Dec 3, 2023
Sweet play list. One of my favorite rides. Thanks Mike.
- Laura R.Aug 29, 2023
great class - always enjoy Mike's classes
- Ronnie H.Apr 2, 2023
Oh Mike I am so glad I dug into the archives Your rides are smooth; a steady working hard ride !
- Debbie P.Feb 1, 2023
I’m wearing out all of Mike’s spin classes. Please Mike do some more! I have improved with your teaching method and can’t thank you and everyone at SSOD enough.
- Tanya B.May 16, 2022
Mike is my goto when I need to refocus and reset - works every time! Thanks Mike!
- Bob D.Mar 5, 2022
Mike, your the best! You make a spin feel like a real outside bike ride. Living in Maine that is truly appreciated. Than you. Bob
1,900+ classes. Live sessions. One membership.