StraightUp Spin: The Essence of Endurance

Name: StraightUp Spin: The Essence of Endurance
Uploaded: 2016-12-01T13:00:46.000Z
Duration: 47 min
Description: Mike centers this ride on consistency, holding a steady gear, tempo, and rhythm from start to finish. A simple format with a lesson that carries off the bike too.

Mike centers this ride on consistency, holding a steady gear, tempo, and rhythm from start to finish. A simple format with a lesson that carries off the bike too.

Trainer

Mike

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Duration47min

SWEAT avg4.0· 77 ratings

This ride is about the essence of consistency: the ability to "show steady conformity to character, profession, or belief." Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!

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Indoor Cycling Bike

What members are saying

nicole B.Dec 2, 2016
Great private class. Mental spa session meets killer bike session. Thx !

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