StraightUp Spin: THE 45 MINUTE CALORIE CRUSHER
Getting comfortable with discomfort is the theme of this forty five minute calorie crusher, broken into three heart charging periods that challenge you in different ways.
"Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body."
~Cat Kom
What she means by that is that if you're willing to get out of your comfort zone, you ARE going to change your body. Changing your body can, in turn, change how you think. It can change how you feel. But, often in order to take the steps necessary to change your body, you have to change your mind. Shift your attitude to understanding that it's okay to be uncomfortable. That is how we grow. That is how we change.
Now go after this amazing Spinning class with Cat, which she breaks into 3 heart-charging periods, each a little different - all challenging, but doable. You got this.
What members are saying
- Emily W.Jan 26, 2024
Wow, amazing Cat, now one of my favourites! 🥵🙌🏻
- Carolyn F.Dec 16, 2023
Excellent workout. Great energy. Thanks Cat!
- Marie S.Feb 19, 2023
Another go to favourite. Always get up a good sweat and the music never dates. Love it! Thank you Cat. 😊
- Becky W.Jan 11, 2023
Haven't done this one in a while -- what a great sweat! BeckyW
- Charlotte P.May 18, 2022
Awesome class Jumps climbs running sprints Great music Time flew by
- Marie S.May 7, 2022
Thanks Cat. 😊. Is this really only a 4 intensity? Loved it. More a 5 for me or am I not up there with my fitness. 🥺.
- G W.Mar 24, 2022
Wow! And loved the core too = extra bonus
- Marie S.Jan 13, 2022
Another great Cat class from the library. It wasn’t easy but I felt so energised after. And accomplished-ready for the day. 😊. Thanks always Cat x❣️
- Lauren C.Dec 7, 2021
Duuuuude, this needs way more sweat drops than just 4…..great, fun, difficult ride and I loved it!
- Karen G.Nov 6, 2021
#SSoDDriveto25 class 12
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