StraightUp Spin: The Terrible Twos
Mere W guides 60 non stop minutes of climbing and sprinting through two ladder interval hills, with a fast flat recovery between each terribly terrific drill.
Duration60min
SWEAT avg5.0路 294 ratings
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to climb and sprint in, not one, but two terrible ladder interval hills - terribly terrific that is!
The first interval drill in this killer online Indoor Cycling workout is on a steep hill, so you'll need to dig deep, but at the top you'll enjoy a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat road. Then, before you know it, it'll be time to cool it down. Let's ride!
Bring This
Indoor Cycling Bike
What members are saying
- Courtney S.Jul 20, 2020
I love intervals with MereW! #SSoDTackledMereW (1/3)
- Anna S.Jul 16, 2018
NIN and Beastie Boys!!! More please 馃榿 Fantastic class, Mere 馃憣馃徏
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