StraightUp Spin: Speed Demon Soaking
Bethany mixes her signature speed with endurance work in this HIIT cycling class built to fry fat and tone muscle. Grab a towel, you'll need it.
While Bethany is well known for her "speed demon legs", this workout is a great mix of drills. It's like a killer HIIT Spinning class with endurance work peppered in to REALLY fry that fat and tone those muscles. Just grab your towel to soak up the sweat and let's slay this awesome Indoor Cycling class with all we got!
What members are saying
- Priscila S.Jun 14, 2023
I'm not great at maintaining high speeds, but I am getting better :) I was def in the red zone just over 40% of this class. Thank you Bethany!
- Scarlett D.Jul 17, 2022
I have been waiting for this one to pop up In the hustle challenge. It was my first SSOD class that I downloaded 4/5 years ago to start getting back in shape after giving birth. Bethany helped me fall in love with spin, I became a full fledged member during Covid, and haven鈥檛 looked back. Thanks Bethany, this is still in my faves and will always be in my top 5 馃挏
- Reid K.Jan 24, 2022
Very intense class Bethany! It was great when I finished but who recovers at 100 RPM? AWESOME workout!
- Robin B.Mar 20, 2021
if you like repetition this is the ride for you.
- Lisa C.Dec 7, 2020
#ssodtackledbethany #3
- Marlaina N.Dec 6, 2020
#ssodtackledBethany #4
- John K.Dec 5, 2020
#ssodtackledbethany 3/3
- Lillie K.Dec 5, 2020
#ssodtackledbethany no. 3 fun class
- Cindy F.Dec 2, 2020
#SSODTACKLEDBethany Ride #2 +25 more squats Crazy Fast Awesome Ride Thanks Bethany!
- Andrea P.Dec 2, 2020
#ssodtackledbethany #1
1,900+ classes. Live sessions. One membership.