StraightUp Spin: The Smooth Ascent
Elli builds this 45 minute ride around solid resistance, good form, and a smooth, steady ascent all the way to the top.
Duration50min
SWEAT avg5.0· 385 ratings
It's all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.
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Indoor Cycling Bike
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