StraightUp Spin: Slim Down Sprints

Name: StraightUp Spin: Slim Down Sprints
Uploaded: 2017-01-22T13:00:40.000Z
Duration: 56 min
Description: Meredith W. primes your legs with steady climbing before the real work begins: sprint intervals that bounce between leg toning climbs and fat melting bursts. Grab a mop.

Meredith W. primes your legs with steady climbing before the real work begins: sprint intervals that bounce between leg toning climbs and fat melting bursts. Grab a mop.

Trainer

MeredithW.

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Duration56min

SWEAT avg4.0· 228 ratings

Ladies and gentlemen, it's time to start your engines, because it's Race Day! That means speed, and lots of it. After priming you with some steady, body-warming climbing, the fitness game-changer begins... sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you're gonna be sweating buckets. Sprint on!

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Indoor Cycling Bike

What members are saying

Anna S.Mar 2, 2018
Such a great class! Thanks, Mere!
Ruby A.Oct 13, 2017
Drive to 25. Nice class. Was tough. Never did that many sprints. Thanks mere. Love your classes.

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