StraightUp Spin: Slim Down Sprints
Meredith W. primes your legs with steady climbing before the real work begins: sprint intervals that bounce between leg toning climbs and fat melting bursts. Grab a mop.
Ladies and gentlemen, it's time to start your engines, because it's Race Day! That means speed, and lots of it.
After priming you with some steady, body-warming climbing, the fitness game-changer begins... sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you're gonna be sweating buckets. Sprint on!
What members are saying
- Tanya B.Sep 25, 2022
Great workout - I can always count on Mere W. to do a drill new to me. The jump drills with the sprints are the bomb!
- Jean-Marc B.Nov 27, 2021
Love,love,love this class the music. Everything :) Jean-Marc Laval, Québec.
- Virginia D.Nov 26, 2021
Love it!!! #moremerew
- Luv2 S.May 28, 2021
SSOD Tackle the trainer #3 Mere’s class is tough but great!
- caroline C.May 26, 2021
#ssodtackledMereW #3 loved this class, what a challenge loved the music
- Virginia D.Mar 20, 2021
Great class! #komradebingo mere W. box!
- Ashley K.Jan 12, 2021
#HW2021
- karmen G.Jan 7, 2021
I just discovered this class. I absolutley loved it. It's tough!!! Straight to my favorites. Will Mere be back? Really miss her classes.l
- Kara A.Jan 4, 2021
"HW2021" --#1 of Double Day---Super fun class! Love the fast pace!
- Reid K.Oct 23, 2020
Drive to 25 #35 Great class and awesome energy from Mere W. Love the shirt!
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