StraightUp Spin: Ride to Slim Town
Meredith W. warms your legs and lungs before a series of fast jumps, then works you through eight minute rounds pairing a hill climb with a Tabata set, finishing on a fast flat.
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it's right to a few 8-minute body-leaning rounds that'll work your tail off... literally.
Those 8 minutes come at ya in two sections - a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which'll bring you home drenched in SWEAT!
What members are saying
- Lisa K.Dec 11, 2024
So good!
- melissa M.Sep 24, 2024
love love love ... always - miss you mere w.
- nicole B.Mar 20, 2024
Another great class from the archive; only took me 8 yrs to do it but worth the wait!
- AndyMar 27, 2023
O M G... What a class, those drills are killers, Thanks Mere W.
- Becky W.Sep 30, 2022
Been a long time for this one. Nothing like some Mere W. drills. Thanks! BeckyW
- Lizanne V.Aug 25, 2022
I鈥檓 5 months out from hip labrum surgery and starting to come back to some of the more high intensity rides. Coming back to this favorite was perfect!! Love hills, love Tabatas, always love Mere and her classes. Thanks for the great sweat this morning!
- melissa M.Feb 3, 2022
thank u mere!! i had forgotten how much i love this one!!!!! i love coming back and rediscovering "old" faves...the ones i rode and rode and rode at the beginning... the torture of choice lol but we never forget our faves and this way they get to be "new" faves all over again xx (one of my all time fave playlists too ... from the very first beat i just let it go, and ride :-) )
- Gina C.Nov 24, 2021
Loved it!馃憤
- Sara S.Nov 3, 2021
#SSoDDriveto25 #16
- Dianne O.Oct 19, 2021
#SSoDDriveto25 馃敟馃敟
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