StraightUp Spin: Ride to Slim Town
Meredith W. warms your legs and lungs before a series of fast jumps, then works you through eight minute rounds pairing a hill climb with a Tabata set, finishing on a fast flat.
Duration48min
SWEAT avg5.0· 262 ratings
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it's right to a few 8-minute body-leaning rounds that'll work your tail off... literally.
Those 8 minutes come at ya in two sections - a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which'll bring you home drenched in SWEAT!
Bring This
Indoor Cycling Bike
What members are saying
- nicole B.Mar 20, 2024
Another great class from the archive; only took me 8 yrs to do it but worth the wait!
- AndyMar 27, 2023
O M G... What a class, those drills are killers, Thanks Mere W.
- Ruby A.Oct 9, 2017
Ride to 25. Done. Awesome. Did this and prime climb to complete 65 min workout.
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