StraightUp Spin November 3, 2016

Bethany, known to riders as The Assassin, leads a well balanced power hour of endurance drills, sprint bursts, and monster climbs that fry your legs by the end.

Duration58min
SWEAT avg4.0· 55 ratings

Buckle up y'all, because this awesome at-home Spinning class is a serious “Power Hour”. Expect a well balanced workout with endurance drills, sprint bursts, and monster climbs.

Oh, and this ride is led by Studio SWEAT Trainer, Bethany, who has been recently nick-named by you all as "The Assassin" (because she kills you with a smile on her face), so prepare for your fat and your legs to be fried by the end of this one!

Bring This
Indoor Cycling Bike

What members are saying

  • Lillie K.Dec 5, 2020

    #ssodtackledbethany no.5 did a couple extra Bethany classes because too many great ones to choose from

  • Amanda R.Dec 4, 2020

    #ssodtackledbethany #3

  • Rachel F.Nov 30, 2020

    #SSODTackledBethany #1

  • Jennifer K.Oct 15, 2020

    Drive to 25 #33

  • kristi M.Nov 16, 2019

    drive to 25 #24

  • Ashleigh B.Nov 6, 2019

    Drive to 25 # 23. loved it

  • Debra C.Jul 5, 2019

    'BSP 2. Nice drills that left my legs shaking.

  • Nicky H.Dec 5, 2018

    MMC2018!!!

  • melissa M.Oct 28, 2017

    drive to 25...awesome

  • Linda L.Jun 13, 2017

    Great spin Bethany! Just when I was ready to give out, you broke out the Gold Digger! LOVED IT!!

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