StraightUp Spin November 3, 2016
Bethany, known to riders as The Assassin, leads a well balanced power hour of endurance drills, sprint bursts, and monster climbs that fry your legs by the end.
Duration58min
SWEAT avg4.0· 55 ratings
Buckle up y'all, because this awesome at-home Spinning class is a serious “Power Hour”. Expect a well balanced workout with endurance drills, sprint bursts, and monster climbs.
Oh, and this ride is led by Studio SWEAT Trainer, Bethany, who has been recently nick-named by you all as "The Assassin" (because she kills you with a smile on her face), so prepare for your fat and your legs to be fried by the end of this one!
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Indoor Cycling Bike
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