StraightUp Spin May 8, 2016
Mike builds this ride around consistency, teaching you when to push hard, when to hold a steady pace, and when to recover so you ride like a true athletic cyclist.
Duration58min
SWEAT avg4.0· 50 ratings
Consistency refers to "harmony among parts." Hopefully, cycling is a "part" of your workout regime and you are focusing on aligning it with your other activities. This ride is about knowing when to push hard, when to push steadily, and when to recover from those two efforts. Blended together, these form the "consistency" required to be an athletic cyclist! Give it a try.
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Nov 26, 2022
Sylvia’s song choice was excellent! As always, a great class.
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