StraightUp Spin May 7, 2017
Mimi builds intervals, hills, and combinations that push your heart rate up with every switchback and sprint, all riding to the rhythm of the music.
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo of both will drive you through this killer Spinning workout, where your heart rate will be climbing with every switchback and sprint.
This ride's masterful trainer, Mimi, said, "I'm so excited to have you ride with me for an hour! All you have to do is ride to the rhythm. It's all about the music on this one!". Get your beat on.
What members are saying
- Sarah S.Apr 2, 2026
These old classes are the best!!! Great work out! More like this please!!!
- Diane N.Dec 23, 2022
It is -40 in Canada today but I'm sweating buckets! Thanks Mimi, you are a master motivator!
- Kara A.Nov 15, 2021
#SSoDDriveto25--#56 Awesome class! Love using Mere as a motivator!
- Kara A.Oct 27, 2021
#SSoDDriveto25--#23 This class has really helped push me to become better on the bike. So tough!
- Margaret W.Jun 28, 2021
Great class!!! Amazing work out! The drills were challenging and fun. I'm definitely going to do this one again. Thanks Mimi.
- Debbie P.Jun 17, 2021
Mimi wow you are amazing. Definitely checking the classes for more MiMi. Time flies and she motivation keeps you believing in yourself.
- Stacia T.May 29, 2021
#SSoDTackleTheTrainerMimi #4 awesome workout as you would expect with Mimi!
- Joani F.May 29, 2021
#SSoDTackledMimi- Love this class! super workout, super instruction, super motivation.
- Stanley M.Apr 26, 2021
Near the end of the class Mimi asks “Are you alive?”. Very appropriate question. Great class!! BTW, it was Mimi’s free High Intensity ride on You Tube that initially sparked my interest in SSoD.
- Becky W.Mar 12, 2021
Look - it's me again! Such a fun ride and excellent burn. Thanks, Mimi! BeckyW
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