StraightUp Spin March 16, 2017

Name: StraightUp Spin March 16, 2017
Uploaded: 2017-03-16T11:00:07.000Z
Duration: 51 min
Description: AJ and Meredith W. tag team this fifty minute ride through flats, hills, intervals, and jumps. A late test of climbing, surging, and sprinting on repeat closes it out.

AJ and Meredith W. tag team this fifty minute ride through flats, hills, intervals, and jumps. A late test of climbing, surging, and sprinting on repeat closes it out.

Trainer

with Meredith W.

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Duration51min

SWEAT avg4.0· 159 ratings

This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist and tag team effort with two of SSoD's most popular instructors, AJ & Mere (a.k.a. "W")! This one has it all - flats, hills, intervals, jumps, and more. Plus, a test towards the end where you're gonna climb, surge, sprint, then repeat. Yes, it's designed to challenge you, but you can handle it. So hit play and get ready to ROKnRIDE!

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Indoor Cycling Bike

What members are saying

Anna S.Apr 24, 2025
This class is AWESOME!!! Did i barf a little bit? Maybe 🤔😅 but I had a blast working out with you two!
Anna S.Jul 11, 2020
#SSoDTackledAJ And MereW!!! Rock on! 🤘🏼

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