StraightUp Spin March 16, 2017
AJ and Meredith W. tag team this fifty minute ride through flats, hills, intervals, and jumps. A late test of climbing, surging, and sprinting on repeat closes it out.
This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist and tag team effort with two of SSoD's most popular instructors, AJ & Mere (a.k.a. "W")! This one has it all - flats, hills, intervals, jumps, and more. Plus, a test towards the end where you're gonna climb, surge, sprint, then repeat.
Yes, it's designed to challenge you, but you can handle it. So hit play and get ready to ROKnRIDE!
What members are saying
- Dennis G.Nov 20, 2025
Great class and music 馃幎
- Anna S.Apr 24, 2025
This class is AWESOME!!! Did i barf a little bit? Maybe 馃馃槄 but I had a blast working out with you two!
- Priscila S.Feb 29, 2024
Can we get an AJ & Mere part 2, PLEASE!!! Love the energy and variety. Thank you, AJ & Mere W!
- Reid K.Nov 15, 2021
#SSoDDriveto25 #22 Fun ride and great workout. Love the ROCK!
- Catherine M.Sep 13, 2021
Killer drills馃挦馃挦馃挦 Awesome play list Great class Thanks AJ 馃拫馃審 Mere 馃拫馃審
- Kathy G.Jul 25, 2021
Great class! Love when two instructors pair up鈥ice variety & great energy! 馃憦馃徎馃毑馃嚚馃嚘 (Miss you Mere 馃槩)
- Shannon L.May 28, 2021
#SSODTackledMereW week 2, class 4
- melissa M.May 27, 2021
rockstars woohooooooo loved it AGAIN xx
- Joani F.May 25, 2021
#SSoDTackledMere - awesome class with great music Loved it!
- Sandy L.Oct 10, 2020
Drive to 25 #46: Wow! Great combo of Aj and Mere W. So glad I am discovering new classes
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