StraightUp Spin June 16, 2016
Mike builds endurance through three long, sustained rides, a twenty minute stretch of high intensity intervals, then a nine minute climb and cool down to bring it home.
An Enduring Ride.
To display endurance, one must have the ability "to sustain a prolonged stressful effort or activity." If accomplished, it is declared that one has "endured." This word describes one who has "gained continued acknowledgement of worth or greatness."
This endurance Spinning workout frames all of the qualities one needs to gain endurance: three long, sustained 8+ minute rides, followed by a 20 minute series of High Intensity Intervals. Then we culminate with a 9+ minute climb and cool down. The ultimate goal of cycling, indoor or out, is to cement your relationship with the art of enduring! This class will get you there.
What members are saying
- Tanya B.Apr 22, 2025
Mike is my first choice when I just want to ride. Loved this one!
- melissa M.Dec 6, 2022
thanks mike - just the ride i needed - tune in tune out and ride -love love love xx
- Anna S.May 16, 2022
Long music sets, breakaways were challenging. Definitely a “ get out of your head and ride” type of spin. Another solid class by Zen Master Mike.
- melissa M.Oct 3, 2021
mike, i love love love this ride...it is my go to to ride to get out of my head...it was perfect again today thank u xx
- Ashley K.May 28, 2021
#SSODTACKLEDMIKE. DEFINITELY ONDEMANDING. LOVED IT MIKE!!!
- jimmy C.May 8, 2021
Thanks for the ride Mike. Glad I was able to make the time to take the entire class.
- Reid K.Oct 8, 2020
Drive to 25 #22 Great Class!
- Andrew R.May 3, 2019
One of my all time Favourites Mike.. That was a sheer master class on indoor riding.. Thank you. 👍 ❤️
- Debra C.May 1, 2019
Great ride as always.
- Mark H.Jan 11, 2018
Still a great one.
1,900+ classes. Live sessions. One membership.