Back to the Basics
This ride goes back to basics with a refresher on bike setup, form, and terminology, cycling through the most common indoor cycling drills for veterans and newcomers alike.
Bringing it back to the basics, we're just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that's perfect for the new or out of practice Spinner.
Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin', thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.
What members are saying
- Tanya B.Jan 13, 2024
Just what I needed鈥oth steady and not easy. A great reminder about bike and body position. Thanks Cat!
- Reid K.Mar 17, 2023
Great focused, mindful, workout. Definitely NOT a recovery ride.
- Becky W.Nov 12, 2022
Just got a new bike and it was great to go back over setup and review the basics. Also, it's a great workout! BeckyW
- melissa M.Dec 9, 2021
thx cat...back to the basics when u just want to ride it out...purrfect xx
- Ruth K.Oct 21, 2021
#3 #ssoddriveto25
- AndySep 27, 2021
** Place holder for SWEAT GIVES BACK CHARITY 24-HOUR RIDE (2021-09-26), The Hero Ride 2021, rode with Cat for 65 minutes
- Sima J.Jan 20, 2021
#SSoDRunTo21, wk. 2 no. 4
- Rachel F.Oct 25, 2020
#Drive to 25 #37 and that's a wrap!
- Reid K.Sep 19, 2020
Drive to 25 #6- After spinning for many years, It was GREAT to review the basics. Qustion for Cat-I have a bad back, but I feel no pain while spinning, including the hover position. Do you think I should still avoid that position?
- Catherine M.Mar 12, 2019
That was one of the hardest workouts I鈥檝e completed so far. 馃サ Surprised I got through it. 馃槺 It goes to show how important guidance and music is to us mere mortals. Thanks Cat 馃拫 MM2019
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