Back to the Basics

Name: Back to the Basics
Uploaded: 2016-01-04T01:43:02.000Z
Duration: 1 h 7 min
Description: This ride goes back to basics with a refresher on bike setup, form, and terminology, cycling through the most common indoor cycling drills for veterans and newcomers alike.

This ride goes back to basics with a refresher on bike setup, form, and terminology, cycling through the most common indoor cycling drills for veterans and newcomers alike.

Trainer

CatKom

Join to take this class

Duration67min

SWEAT avg4.0· 48 ratings

Bringing it back to the basics, we're just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that's perfect for the new or out of practice Spinner. Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin', thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.

Bring This

Indoor Cycling Bike

What members are saying

AndySep 27, 2021
** Place holder for SWEAT GIVES BACK CHARITY 24-HOUR RIDE (2021-09-26), The Hero Ride 2021, rode with Cat for 65 minutes

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