StraightUp Spin: Get Fit with HIIT
Brian goes on the attack with fourteen minutes of heart charging HIIT drills, a brief endurance break, then fifteen more minutes of killer intervals to keep the burn going.
Who says there are no “treats” in fitness? This class is a treat – for your heart, lungs, legs, mid-section and mind. After a solid warm up, we go on the ATTACK with 14 minutes of heart charging, calorie crushing HIIT (high intensity interval training) drills. Then after two steady endurance songs, we go back in for 15 more minutes of killer intervals!
Watch your heart rate spike during the pushes and embrace the recovery periods. Throughout this you'll feel the sweat pouring, the fat melting, and your heart & lungs getting stronger! And BONUS... With HIIT you burn fat and calories for hours after you finish. Truth!!! Stoke that metabolism and enjoy this treat.
What members are saying
- Jill K.Mar 3, 2023
Loved this! HIIT makes it go by so fast!
- Charlotte P.Feb 22, 2023
Wow Jumps climbs endurance and plenty of sprints Great music great workout great trainer 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵
- Fran D.Jan 21, 2023
Loved this! My kind of workout 🥵Final one of SCAM week 2💖 P.s. What is that last track?
- Marie S.Apr 16, 2022
Sorry to keep spamming with comments but have to agree, this one great class. I’m finding myself going back to it again and again. Could we have round 2 ( or 3 whatever it is)pls Brian. 😁
- Randielle B.Apr 14, 2022
Quite possibly the best spin class on SSOD!
- Michael M.Apr 10, 2022
Did this spin on a friend's recommendation and loved it. I was totally soaked when I got done. The energy you bring to the spin really is great - Thanks Brian!!!
- Marie S.Jan 23, 2022
Another great go to class -especially after a high tea yesterday. Lots of sugar to burn, thanks Brian. Ticked off. ✔️😊
- Kathy G.Dec 19, 2021
Love this class! A,ways a great workout with Brian! Thanks 👏🏻🚲🇨🇦
- Marie S.Nov 28, 2021
Always my go to after a day of not so good eating. Heck, life is about balance-thanks Brian for helping me achieve this with enjoyable spin classes. 😊. PS love HIIT . 👏
- Kathy G.Aug 7, 2021
Dug deep in the On Demand library to find this AMAZING class! Brian is an EXCELLENT instructor…love the way he structures his classes, 👏🏻🚲🇨🇦 P.S. More HIIT classes on the bike please!
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