StraightUp Spin: Get Fit with HIIT
Brian goes on the attack with fourteen minutes of heart charging HIIT drills, a brief endurance break, then fifteen more minutes of killer intervals to keep the burn going.
Duration51min
SWEAT avg5.0· 220 ratings
Who says there are no “treats” in fitness? This class is a treat – for your heart, lungs, legs, mid-section and mind. After a solid warm up, we go on the ATTACK with 14 minutes of heart charging, calorie crushing HIIT (high intensity interval training) drills. Then after two steady endurance songs, we go back in for 15 more minutes of killer intervals!
Watch your heart rate spike during the pushes and embrace the recovery periods. Throughout this you'll feel the sweat pouring, the fat melting, and your heart & lungs getting stronger! And BONUS... With HIIT you burn fat and calories for hours after you finish. Truth!!! Stoke that metabolism and enjoy this treat.
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Indoor Cycling Bike
What members are saying
- Anna S.Mar 28, 2020
This class was great! Will definitely come back to it again and again! Thanks!!!!
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