StraightUp Spin: Free at Last!
Mike designs this 50 minute ride to build rhythm into your pedal stroke, so your legs settle into a groove and your mind can finally let go of the stress.
Duration53min
SWEAT avg4.0· 175 ratings
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle "feeling" the tempo of a song can learn to re-train their brain to better establish "rhythm." This 50-minute ride is specifically designed to turn your cycling effort into a "routine." This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to "free" our brain from stress and worry! Let's ride.
Bring This
Indoor Cycling Bike
What members are saying
- AndyOct 26, 2021
#SSoDDriveto25 #8 - A great workout without pushing the red zone... needed this...
- Mary Alice F.Jan 23, 2021
#ssodrunto21. Always enjoy workouts with Mike.
- Anna S.Nov 9, 2018
Drive to 25–16 thanks for a mindful class!
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