StraightUp Spin: Free at Last!
Mike designs this 50 minute ride to build rhythm into your pedal stroke, so your legs settle into a groove and your mind can finally let go of the stress.
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle "feeling" the tempo of a song can learn to re-train their brain to better establish "rhythm." This 50-minute ride is specifically designed to turn your cycling effort into a "routine." This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to "free" our brain from stress and worry! Let's ride.
What members are saying
- Richard T.Mar 21, 2022
This is great class for getting the week started; it may be an old one but often they are the best. Thanks Mike.
- Janet G.Nov 19, 2021
#SSoDDriveto25 - #35
- AndyOct 26, 2021
#SSoDDriveto25 #8 - A great workout without pushing the red zone... needed this...
- Becky W.Mar 3, 2021
Thanks Mike -- great music. BeckyW
- Caroline R.Jan 31, 2021
#SSoDRunto21 #7! A record week for me! Perfect class for Saturday afternoon quarantine! seems like an old class, but it was wonderful. TX to Mike.
- Mary Alice F.Jan 23, 2021
#ssodrunto21. Always enjoy workouts with Mike.
- Shelley R.Jan 5, 2021
HW2021 #1. I really enjoyed this “workout”! Lots of cals and the time went by fast. Thanks Mike
- G W.Oct 21, 2020
/drive to 25 #2- Mike you are the best. Zen. Thank you
- G W.Sep 26, 2020
Drive for 25 #10, Just what I needed today; very zen. Thanks Mike
- Carolyn D.May 28, 2020
HW2020 just what I needed today
1,900+ classes. Live sessions. One membership.