StraightUp Spin: Fit & Fun Ride
Monica keeps it fun as you dial in your own gears to build strength and endurance on the climbs, then crank the cardio with her favorite go to drills.
The main focus in Monica's online Spin classes are always the same... to have fun! In this Nothin' but cycle class, you'll begin by increasing the gear and slowing down your RPMs to build strength and endurance! That means that how hard this class will be is up to you, since you'll be the one adding your gears!
Once you've conquered the climbs, you'll crank that cardio with some of Monica's favorite go to drills. Let's go have some fun!
What members are saying
- Bev F.Feb 10, 2025
Found this in the library and really enjoyed it. Bev
- Shannon E.May 28, 2021
#SSoDTackledMonica #3!
- Jane H.May 26, 2021
#SSoDTackledMonica#2 First Monica class - good workout - thank you, Monika!
- Jane H.May 26, 2021
#SSoDTackledMonica#1 First Monica class - good workout - thank you, Monica!
- kristi M.Oct 16, 2020
drive to 25 #26
- Tara W.Oct 7, 2020
Drive to 25 - #26 part1
- Joani F.Oct 2, 2020
Drive to 25 #25 This was an awesome class for me today! I am still not sure how 50 minute went by so quickly but it did. And, I loved that there weren't that many jumps but it was steady and hard - i guess endurance. This was a good class, great music and a fun start to my day!
- Mary Ann B.Jul 23, 2020
awesome
- Kathy G.Jun 20, 2020
Hadn鈥檛 done this class in a while & forgot how great it is! Love all the variety...makes the class go by fast. Thanks Monica! 馃毑馃憦馃徎
- melissa M.Feb 27, 2020
鉂わ笍鉂わ笍鉂わ笍
1,900+ classes. Live sessions. One membership.