StraightUp Spin February 21, 2016
Mike blends sprint breakaways with intense power climbing, shifting gears and cadence like a weight rack to sculpt your legs from every angle.
Cycling workouts are really like lifting weights. Depending on which muscle groups are being used, the intensity of effort and amount of weight lifted varies. If we are improving our steep climbing, we want high gear and slow cadence. If improving speed is the goal, low gear and fast RPM. This amazing Spinning class blends a series of sprint breakaways with intense power climbing in an effort to "Mr. (or Mrs.) Universe" sculpt our legs!
What members are saying
- Mark H.Apr 9, 2022
Oldie but a goodie!
- Joseph O.Apr 18, 2021
Always great, always something to think about, I finish your workouts feeling better about life in general, mind and body a total workout., “because we can.”!
- Reid K.Oct 21, 2020
Drive to 25 #33 Another great class Mike! Old school is good!
- Debra C.Nov 24, 2019
Excellent class! Hangs up between 37 and 39 minutes but fine after that.
- Mark H.May 16, 2019
Really like this oldie. Seems to always 'hang up' around the 37 minute mark. I just start over as I like that Lily Allen song.
- Janet G.May 17, 2018
14MDM - Lots of steep hills and sweat! Thanks Mike. Also, 1 workout and 1 stretch on my own.
- Andrew R.May 16, 2018
"14MDM".. Day #3.. Workout #4.. Loved this class Mike awesome drills and coaching as always.. You never ever let us down.. And the humour is the icing on the cake.. Great stuff.. Thanks again.!!
- Mark H.Feb 10, 2017
Great class Mike. Are you coming back? I forgot about that Lily Allen song...like that.
- Nicky H.Oct 26, 2016
Drive to 25: still one of my favorites...music was amazing!!!
- Richard W.Apr 7, 2016
Keep it old skool Mike. Love it.
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