StraightUp Spin December 13, 2015
Meredith W. opens with surges and jumps, drives a leg strengthening descending ladder drill, then closes with more jumps, sprints, and one final Tabata set.
Get ready to dig down deep and find some mental toughness in this 45 min StraightUp Spin. Right outta the gate you're headed into sweet surges & perfectly paced jumps. This fast & fun start ensures that you're ready to push the limits in a leg strengthening, descending ladder drill designed to help you find and push your limits. You get some battery charging rest periods during this drill, so take advantage of them to allow yourself to push past your breaking point during the working portions of the intervals.
Wrap it all up with some fun; Jumps, sprints, and one final Tabata set to really crank up that calorie burn. Yeeeee-es!
What members are saying
- Charlotte P.Jan 24, 2023
Fantastic class Jumps climbs sprints and some Tabata at the end Great playlist 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Ruth H.Oct 28, 2021
#SSoDDriveto25 class 6
- Becky W.Feb 26, 2021
Great spin with the old school vibe. Paired with some abs for a killer set! BeckyW
- Michael L.Oct 23, 2020
Drive to 25 - 2020 - #22 - Great playlist and great shirt Mere. Thanks.
- Lisa K.Sep 28, 2020
Drive to 25#10
- Lisa C.Jul 22, 2020
#SSoDTackledMereW #1
- Helen C.Jun 20, 2020
Great to revisit this one!
- Kim L.Nov 30, 2019
First time I have done this class as stores in my library ages ago!! So good, dripping in 馃槗 thanks Mere馃槄馃槄
- Kathleen K.Nov 9, 2019
Drive to 25 #15
- Amanda K.Nov 6, 2019
Drive to 25 2019 #20
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