StraightUp Spin: Body Shaper. Bad Mood Breaker.
This 50 minute ride is built to shift your mood and reshape your body, with an optional 9 minute full body sculpting blast at the end using a set of dumbbells.
50 Minute Ride. Have you ever had one of those days where you're just in a funk? Where your attitude just kind of sucks and your mood is, well simply said, bad? THAT is when you want to take this class, because unless you're a robot that can't feel emotion, this class is gonna lift you right out of that funk and into a good mood. And if you're already feeling happy, you can get in on this too! It's just gonna make you feel even better!
And, here's the sneaky part - when it's done, and without even realizing what happened, you're gonna pop off that bike and into the puddle of sweat you personally created, then you're gonna look in the mirror and see your body taking a new shape. Perhaps your mind too for that matter. NOW SMILE DANG IT! Let's go.
BONUS: Want to add a little sculpting? If so, you're gonna love a bonus 9 Minute Full Body Sculpting Blast available at the end of this 50 minute ride! You need a set of dumbbells to be able to do the optional bonus segment.
What members are saying
- Priscila S.May 24, 2023
Okay all, this is totally a 5+ sweat dropper. I am soaked and burned a ton of calories! Thoroughly enjoyed this class and the music. Thank you Cat!
- Gaylen S.Jan 6, 2023
What a great class - loved the mix of indoor and outdoor drills on the bike and the bonus sculpt was killer. Finished the Jan 2-9 challenge early!!
- Charlotte P.Jun 23, 2022
Great workout great music Time flew by 馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Becky W.Jun 13, 2022
Just what I needed this Monday. Thanks, Cat -- BeckyW
- Laura R.Feb 13, 2022
Loved the drills!
- Jessamine W.Jan 22, 2022
Why have I never done this one! Now I'm in a better mood馃憤馃徔 Cat Kom, thank you! And the music was perfect!
- Ashley K.Oct 25, 2021
#ssoddriveto25
- Alison S.Sep 21, 2021
Great workout Cat! I have been loving the 2nd body shaper class & just realized there was a 1st. Found this in the library & love it! Great high intensity at the end on the bike & awesome sculpt! Thank you!
- jimmy C.Aug 22, 2021
I found this class in the library and I loved it. Loved the playlist and the drills. Thanks Cat for one awesome sweat!
- Karla M.Jun 8, 2021
Wow! Why is this class in the beginner section! Crazy spin so busy, time flies! Thanks Cat! I feel awesome.
1,900+ classes. Live sessions. One membership.