StraightUp Spin August 10, 2017
Meredith W. sends you up two mountains in this 45 minute climb focused ride, the first full of rolling hills and switchbacks, the second shorter but steeper.
It's all about power in this 45 minute StraightUp Cycle with Mere W, where you've got two epic mountains to climb with a short active recovery in between.
You'll gradually work your way up the first mountain with jumps for rolling hills, as well as a few surges and switchbacks. Before you know it you'll be to the top! The second hill climb is all about endurance. You'll see it's steeper, but it's shorter, so you can do it! Let's climb.
What members are saying
- Anne I.Mar 21, 2025
That this class was music-forward is what I loved the most, and I loved it all! Great music, and watching Mere and hearing enough of her calling out the transitions, speed etc., made this a great class. Wish more were like this.
- Priscila S.Jul 21, 2023
I was definitely in the red most of the time, and I'm pretty sure it wasn't a mistake at all. This class brings it! Thank you, Mere.
- Jackie W.Jul 14, 2023
OMG this class is brilliant鈥 am a sweaty mess! Legs are tired, I feel great 馃榾馃憦馃徎
- AndyAug 11, 2021
WOW, what a great ride. Just what I needed to celebrate my 64th Birthday. P.S. Happy Anniversary...
- Cindy F.Jun 19, 2021
Best class when looking for high cardio and in-between weight training days馃敟馃挜馃敟
- Stacia T.May 25, 2021
#SSoDTackleTheTrainer MereW workout 1/5 Mere W thank you to all those who serve and their families! May we never forget the sacrifices you make 馃
- Marlaina N.Feb 8, 2021
#SSoDRunto21
- Stephanie T.Jan 19, 2021
#SSoDRunto21 W2 #3
- Tonya C.Jan 5, 2021
HW 2021 #4 -Great class!
- Bobbi S.Oct 6, 2020
drive to 25 #18
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