StraightUp Spin April 14, 2016
Mere W. warms you up with a flat and a short hill, then pushes into jumps, an endurance climb, and a nearly ten minute HIIT drill, before you do it all again.
Duration48min
SWEAT avg5.0· 209 ratings
Time to put a smile on your face and get ready to tackle this fat-torching StraightUp Spin class with Mere W.! She gets you nice and warm with a quick flat and short hill, then it's onto jumps, an endurance climb to the top, and an almost 10 min HIIT drill to really challenge you to get out of your comfort zone! After all that, grab your towel and wipe the SWEAT from your face cause you're gonna do it all again! Yup, it's a rinse & repeat kinda day. Now go get it done!
Bring This
Indoor Cycling Bike
What members are saying
- Mary Alice F.Jul 23, 2020
#ssodtackledmerew
- nicole B.Apr 20, 2017
Jumped in the SSOD time machine and held on tight; the comments are spot on: jelly legs, killer, torching calories. Thx Mere
1,900+ classes. Live sessions. One membership.