StraightUp Spin April 14, 2016
Mere W. warms you up with a flat and a short hill, then pushes into jumps, an endurance climb, and a nearly ten minute HIIT drill, before you do it all again.
Time to put a smile on your face and get ready to tackle this fat-torching StraightUp Spin class with Mere W.! She gets you nice and warm with a quick flat and short hill, then it's onto jumps, an endurance climb to the top, and an almost 10 min HIIT drill to really challenge you to get out of your comfort zone! After all that, grab your towel and wipe the SWEAT from your face cause you're gonna do it all again! Yup, it's a rinse & repeat kinda day. Now go get it done!
What members are saying
- Dianne O.Nov 21, 2021
#SSoDDriveto25
- Mike S.Nov 1, 2021
#SSoDdriveto 25#11
- Dianne O.Oct 28, 2021
#SSoDDriveto25 馃敟馃敟
- Catherine M.Sep 8, 2021
That was intense!!! Those endurance drills were brutal Thanks Mere 馃拫馃審
- melissa M.Sep 7, 2021
wicked thank mere drip drip dripping my way to the shower lol xx
- Sara S.May 27, 2021
#SSoDTackledMere #3
- Natasha B.May 24, 2021
#SSoDTackledMereW. Class #1 for the week!
- Natasha B.May 24, 2021
#TackletheTrainerMereW. Class #1for the week!
- Diana H.Mar 15, 2021
Awesome workout!!! Mere does not disappoint! only wish she should have played the whole Great White song at that end :)
- Becky W.Feb 2, 2021
Thanks for my Monday sweat, Mere! BeckyW
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