STICKS AND STONES WON'T BREAK YOUR BONES!!! with Kelly

Using POUND sticks, this one hour workout will give you a great aerobic and upper body workout. We start out with a warm up to get the hands, wrists, arms, and the rest of you all warmed up...then the fun starts! Once you think you are done, we go into a progressive lifting portion with 3 sets of dumbbells from light to heavy. Please go light as this is just a follow up to accentuate your Stick workout! Have fun!